Welcome! We're so glad you're here.
Our space is calm, cozy, and designed to help you step away from the stresses of everyday life. We're here to support you every step of the way. If you're unsure, feel free to ask. We're always happy to help you choose and answer any questions you have.
Your first class is free. There's no pressure, no expectations.
TIP
If you’re new to yoga or returning after some time away, we recommend starting with Yin or Gentle Yoga. It’s a slower, more relaxed class focused on gentle stretching and stillness. It's perfect for getting comfortable in the space and in your body.
First Visit
The simple steps to get you started...
1
Choose a Class
Try any class that feels right for you.
We recommend Yin or Gentle Yoga to start.
2
Book Your Spot
Your first class is free. Call to book or just show up!
For more classes, register in store, online or on the MindBody app.
3
Arrive 15min Early
We'll get you to sign a waiver and give you a tour of the studio and change room.
4
Relax & Enjoy
We'll guide you from there.
We hope you will visit us again soon.
What to expect
Starting something new can feel like a big step. Our team is here to help you along the way.
What to Bring
- Comfortable clothing you can move in
- A water bottle
- A mat (we can provide a mat/props if you don't have your own)
- An open mind
Before Your Class
- Please arrive 15 minutes early for your first visit and we'll show you around
- You’ll be asked to complete a quick waiver
In Your Class
- Classes are practiced bare foot (socks are welcome)
- Let your instructor know about any injuries or concerns
- Take breaks/water whenever you need
- Listen to your body, this is your practice
After Your Class
- Take your time. Enjoy a moment to rest, have some tea, or chat with our team
- We’re here if you have questions or want help choosing your next class
We’re here to support you, wherever you’re starting from.
Storefront Hours
Monday 3:30-6:30pm
Tuesday (30mins before and after classes)
Wednesday 3:30-5:30pm
Thursday 3:30-5:30pm
Friday 2:00-4:00pm
Saturday 11:00am-1:00pm
Open 30 minutes before and after classes.
If storefront is not open, please contact Angela at 780-779-3663 for other arrangements.