Any loss that is meaningful will lead to grief, and grief changes us.

Whether you have experienced the loss of a loved one, a relationship, a dream, a season of life, or a version of yourself, grief often leaves us asking:

Who am I now?

How do I move forward?

In this class, participants will explore how grief shapes identity while creating space to reconnect with their values, strengths, hopes, and sense of self.

Through gentle movement, breathwork, restorative yoga and guided reflection, journaling questions, and community connection, participants will be invited to integrate what they've learned throughout their grief journey and explore what moving forward with compassion might look like.

This is not about leaving grief behind. It's honouring what you've experienced while gently making space for who you are becoming. No yoga or meditation experience is required. Space is limited to create an intimate and supportive experience.

(Click button below and select Services then Special Events)