Class Schedule
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GREAT FOR BEGINNERS - ALL LEVELS
Slow & Restorative
Low intensity, calming, beginner-friendly
Yin Yoga is a quiet and simple practice, although slightly challenging. It targets your deepest tissues of the body - your connective tissues including tendons, ligaments, and fascia. Each pose is held for 3-5 minutes to increase flexibility, improve joint mobility, and promote relaxation.
Temperature: approximately 25C - 29C
Instructor:
Sundays - Brittany
Wednesdays & Thursdays - Angela
Lunch Yin is a short 30-minute floor-based practice designed to reduce midday stress and release deep connective tissues (fascia). It typically involves holding passive poses for 2 -3 minutes, focusing on hips, back, and shoulders to improve joint mobility and mental calm. It is perfect for a quick, restorative break.
Temperature: approximately 25C - 29C
Instructor: Angela
Gentle yoga is a slow-paced, low-impact style of yoga focusing on relaxation, mindful movement, and breath awareness, using props like blocks and blankets to support comfortable, accessible poses for all levels, especially beginners, seniors, or those recovering from injury, making it ideal for stress relief and improving flexibility without strain. Poses may be floor based or standing.
Temperature: approximately 25C - 29C
Instructor: Angela
Chair yoga is a modified yoga practice using a chair for support, making traditional poses accessible for those with limited mobility, balance issues, or anyone needing a gentle, low-impact workout, offering benefits like improved flexibility, strength, balance, and stress relief, even for desk workers or seniors.
Poses are adapted to be seated or standing while holding the chair, incorporating twists, bends, and stretches without needing to get on the floor, enhancing strength, circulation, and mindfulness.
Temperature: non-heated
Instructor: Angela
Wednesdays: Free at the Whitecourt Seniors Circle
Fridays: By donation at Evermore Yoga + Wellness
ALL LEVELS
Gentle Flow & Foundations
Movement and breath, slower pace
Gentle Flow Yoga is a slow, mindful style that links simple yoga poses together at a relaxed pace, guided by deep breathing to promote relaxation, flexibility, and stress relief, making it accessible for anyone needing a softer, nurturing practice with less intensity than a typical Warm or Hot Flow class. It focuses on controlled movements, deeper stretches, and a strong mind-body connection through breath awareness, using seated, reclined, and foundational poses to release tension. A great way to start the day!
Temperature: approximately 25C - 29C
Instructor - Angela
Yin & Yang Yoga is a balanced practice blending the dynamic, strengthening movements of Yang Yoga (like Vinyasa) with the slow, deep, passive stretches of Yin Yoga while creating harmony between effort/ease, heat/cool, and activity/rest, working both muscles (Yang) and deep connective tissues (Yin) for improved flexibility, focus, and relaxation.
Temperature: approximately 25C - 29C
Instructor: Angela
Yoga for Everybody Flow is an accessible, all-levels Vinyasa-style practice that synchronizes breath with movement to build strength, flexibility, and mindfulness.
Designed for all shapes and sizes, it features continuous, flowing sequences, including twists and stretches, allowing for modifications to meet individual needs.
Please dress comfortably - sweats and a t shirt welcome 🙂
Temperature: approximately 25C - 29C
Instructor: Amanda
ALL LEVELS
Flow & Strength
More dynamic, moderate intensity
Warm Flow Yoga is a dynamic, vinyasa-style practice performed in a heated room, designed to synchronize breath with movement. It enhances flexibility, deepens stretches, and increases cardiovascular endurance through a moderate, sweat-inducing heat, acting as a accessible alternative to a more intense hot yoga class.
Temperature: approximately 30C - 32C
Instructor: rotating on Saturdays
This is a great intro class to faster paced classes. A class that combines movement and breath to flow through postures. Using the increased temperature to help our bodies create heat, this class is a great physical workout as well as other benefits to your body.
This class may be more challenging as it is faster paced, although modifications will be offered and alignment is still a focus.
Finish the class with refreshing lemongrass cloths.
Temperature: approximately 32C - 36C
Instructor: Angela
Mat 1 - Beginner Pilates
Pilates aims to improve posture, balance, and overall physical well being.
Your body will be guided with your breath through adaptable and challenging movements that emphasize core strength, flexibility and body awareness.
Temperature: non-heated
Instructor: Annette
ADVANCED - NOT RECOMMENDED FOR BEGINNERS
Intensity & Challenging
Higher intensity / experienced
Hot Flow yoga combines dynamic, breath-synchronized movements (vinyasa) in a heated room, creating an intense, sweat-inducing practice that builds strength, flexibility, and stamina through flowing sequences like Sun Salutations.
Expect continuous transitions between poses, linking breath to movement for an energetic and immersive experience that can be challenging.
Finish the class with refreshing lemongrass cloths.
Temperature: approximately 31C - 39C
Instructor: Annette
Rocket yoga will challenge you with fast flowing, constant movement and deep breathing. This class will help take your yoga practice to the next level as it follows a set sequence, focusing on arm balances, inversions, and intermediate poses.
Finish the class with refreshing lemongrass cloths.
Temperature: typically non-heated
Instructor: Annette
Storefront Hours
Monday 3:30-6:30pm
Tuesday (30mins before and after classes)
Wednesday 3:30-5:30pm
Thursday 3:30-5:30pm
Friday 2:00-4:00pm
Saturday 11:00am-1:00pm
Open 30 minutes before and after classes.
If storefront is not open, please contact Angela at 780-779-3663 for other arrangements.